free friday morning workouts for men
FAQ​
When is it? Friday mornings 6:10am.
Where is it? Halswell Rugby League Club. View map.
How much is it? Free.
What's involved? A few games, quick yarn, and a 30 minute HIIT-style workout.
What does HIIT stand for? High-intensity interval training. Although in our case it's probably more semi-high.
What if I'm so weak I struggle to get the lid off a Dolmio Bolognese sauce? All specimens welcome.
I think I coughed up a bit of lung walking to the mailbox the other day. Think I'll be alright? As per above.
What if my six-year-old daughter can dismantle me in an arm wrestle? Not sure you're listening.
How can I join? Sign up to the Six Ten Better Men WhatsApp group or contact us and we'll add you.
Is the WhatsApp group full of Ted Lasso memes? It will be now.
Do you give out Two Dudes body wash for Player of the Day? That's a very specific question. But yes, yes we do.
Do you have a video that perfectly encapsulates Six Ten Better Men? Yes, see below.
When is it again? Wow, you really haven't been paying attention at all, have you - clue's in the name. I bet you didn't even get the HIIT joke above...​​
the proof
Rating
Attendees rate the experience 9.5 out of 10.​
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What attendees have enjoyed the most
• "The fun, games, camaraderie, and banter"
• "Group sessions make it easier to get up and go"
• "The absolute no judgement of standard of fitness and inclusiveness"
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​The Impact Six Ten Better Men has had
•"Let’s me know showing up is what matters"​
• "I've proved to myself I can drag my carcass out of bed and then have fun."
• "I have a more positive mindset throughout the day."
• "It's given me a group of men to talk to when I’m navigating challenges."
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So, come join us
We guarantee you'll enjoy it or your money back...
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thanks!
A huge thanks to Two Dudes who sponsor us with free merch to give out to Player of the Day.
And to Christchurch City Council for an initial grant to get the ball rolling.
get in touch
Keen to head along? ​​
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Sign up to the Six Ten Better Men WhatsApp Group.
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Or email us and we'll add you to the group: team@betterman.org.nz
Or call Ged on: 021 068 0345
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