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Do you need support or know someone that does?

We’re not professionals in the mental health space although we have had experience seeking help and supporting others. If you, or someone you know needs specific help, here are some options:



Feeling down, stressed, a bit overwhelmed or just need someone to talk to? 1737 offer 1 to 1 counselling support. You can free call or free text 1737 any time, 24 hours a day.

Speak with your GP

​Lifeline Aotearoa
A free mental health support and counselling service. We're here to help you 24/7. Call us 0800 Lifeline or free text HELP (4357).

He Waka Tapu

Local service in Christchurch who provide a range of services from addiction services through to navigator support services.

In Your Hands 

If you're concerned your behaviour (or someone else's) is hurting or scaring loved ones, you can find information and support here to make positive changes for you and your whānau/family.


Safe To Talk

Get help for yourself or for someone else to do with sexual harm


innerBoy by Matt Brown

30 days of inspiration and guidance with Matt Brown via the innerBoy men's mental health app.

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