
BETTER SELF
BLUEPRINT
developed by


Science-backed tools for thriving​
The Better Self Blueprint is a programme designed to help people thrive by providing a toolkit of evidence-based strategies from neuroscience and positive psychology.
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​In our engaging workshops, we bring the science of wellbeing to life with insights from high-performance sport and interactive games, equipping people with the skills to perform at their best.

Science-based
The strategies we teach are grounded in the latest research from neuroscience and positive psychology.

HIGH ENERGY
Our workshops incorporate team sports-style games to reinforce key messages and forge strong connections.

PRACTICAL & RELATABLE
The tools are easy to apply and can be used right away in daily life.

PERSONAL PLAYBOOK
Participants create their own
playbook during the workshop, capturing insights and action plans.

MOTIVATING STORIES
We use memorable storytelling to
bring these skills to life,
showing how they help to
overcome challenges and succeed.

TAILORED FOR YOUR TEAM
Whether you want a 90-
minute session or a multi-day workshop, we customize
the content to suit your team's needs.
facilitators

a comprehensive range of proven skills
Each skillset or capability consists of multiple components, such as tools to cultivate a growth mindset, boost optimism, increase emotional intelligence and manage stress.
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Whether you're looking to focus on a single area or blend skills across different capabilities, we work with you to curate a workshop that suits your priorities.

Better Thoughts
The way we think directly influences our emotions, behaviours, and performance.
Cultivating mental flexibility to develop more helpful thoughts is fundamental to building resilience and achieving success.

Better purpose
People who are clear about their ‘why’ are more motivated, focused, and aligned with their work.
Finding clarity around your purpose, values, and goals drives engagement and satisfaction.

Better Emotions

Emotions shape every aspect of our lives.
Navigating emotions well helps us to manage stress and to maximise the performance enhancing power of positive emotions.
Better
vitality
Physical health is the foundation for mental clarity and resilience.
Movement, sleep, and wellbeing are deeply interconnected, impacting everything from creativity to workplace performance.

Better Relationships

Strong relationships are one of the most powerful predictors of wellbeing and success.
Strong connections lift morale, collaboration, motivation and overall team performance.
Better
Under Pressure
Stress isn't inherently bad – it’s how we manage it that matters.
With the right tools, pressure can become a catalyst for peak performance rather than a roadblock.
hear about the better self blueprint we ran for retired athletes
empower your team.
boost your business.
Investing in wellbeing training brings lasting benefits for both your staff and
your business. Research shows the range of benefits to workplaces includes:
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Increased profitability and productivity
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Greater employee engagement
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Reduced staff turnover
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Lower healthcare costs
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Greater information sharing within teams
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Enhanced performance under pressure
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Increased job satisfaction

get in touch
We can tailor a programme to suit your time, budget, people and topics.
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Let’s talk!
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Email: team@betterman.org.nz
Call Ged on: 021 068 0345
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